Some tips on helping anxiety as a busy mum

“Stress is self-created; I decided to stop manufacturing it.”

In 2014 I handed in my notice to my boss. I did it because I wasn’t happy.

His first question, when he read my resignation letter, was "Why?"

In my early thirties I remember asking my then boyfriend “Are you happy?” (things weren’t going great!) He replied “Well…I’m not unhappy!”